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Wednesday 24 April 2013

Review - Lizi's Granola

Much to my children's disgust, I'm a terrible Puritan when it comes to breakfast. If it was up to me, they would eat unsweetened gruel every day. I've never bought "children's" cereals coated in sugar or chocolate, and I'm always very conscious that any cereals I do buy are as unsweetened as possible. As we've never had chocolate spreads or frosted cereals in the house, my children have never really questioned this - and, at the risk of sounding terrible smug, I have to say that their favourite breakfast is either porridge with a bit of dried fruit or just a sprinkle of cinnamon.

Yes, there are health reasons for this, but also from a purely selfish point of view, I essentially buy what I like, and the rest of the family have to lump it. I'm a big believer that children should basically eat the same as adults as early as possible, and I'm very, very lucky that my children are not particularly fussy eaters.

Before you all think my diet resembles that of Gwyneth Paltrow, yes, we do have the odd treat at weekends - and that includes breakfasts, whether it's a fry-up, or a pain au chocolat. The children have always liked to have a bowl of what used to be called "crunchy oat cereal", but these days everybody seems to be calling it granola.

 My reluctance to allow them to have it every day has mainly been down to the sugar content, so when I got an email from the folks at Lizi's Granola telling me about the low sugar and low GI in their granola, I was intrigued.

Lizi's Granola comes in various flavours  - Treacle and Pecan, Pink Apple and Cinnamon, Organic, Belgian Chocolate and Original. We reviewed the Original flavour:


The Original cereal contains (amongst other things) oats, coconut, cashew nuts, pumpkin seeds, sunflower seeds, hazel nuts, almonds and walnuts. However, I have to say that the nut content is not immediately visible from the bowl above. I assumed this would be a good thing, as DD1 likes some nuts, but does have a tendency to pick out larger lumps. However, she did say that she didn't like the taste as she couldn't pick out those specific nuts she didn't like (so much for not being fussy...)

Personally, I liked the consistency this gave the texture - it didn't seem to have the larger lumps of oats stuck together that you get with other granola. I appreciate this may be a personal preference though.

It definitely tasted less sweet than the previous granola we had tried (which was a Sainsbury's own brand one), which is a no-brainer as it contains half the sugar content:

I found the taste just the right sweetness, however, I think I would end up adding a bit more interest to the flavour overall by adding some other bits of fruit (dried or otherwise) into it, which I fear may be slightly counterproductive!


Lizi's sells itself as having a low glycaemic load (as obvious from the prominent GL on the label), which, as far as I can tell is another way of measuring "good carbs". (You can find more about GL on their website) The simple theory being that these carbs release energy slowly , keeping your blood sugar stable and feeling fuller for longer.

I have to say I never really struggle too much with this as I eat a lot of oat-based cereals anyway, but in my unscientific use I definitely didn't feel any mid-morning hunger pangs, so guess it works!

Overall Value for Money:

This 500g bag retails at £3.45, so roughly similar to other "premium" granolas, so if I saw it I'd probably buy it again.

I quite like the fact that you can buy multiple bags online at a discount, both on their own website, and via various online eco stores, as well as amazon. It also retails in supermarkets such as Tesco and Waitrose.

Final Tin rating: 8 sardines out of 10 ;-)


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